Classes

Yoga is one of the only approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, we combine ancient tradition with innovation. Meditation and deep breathing are a large component of our classes. Yoga poses provide an opportunity to release and restore. All classes end with Yoga Nidra, the yogic sleep. Awaken refreshed and rejuvenated, with a deep sense of peace. If you come, breathe, try your best, with an open heart and mind you’ll notice immediate benefits.

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Available Classes

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Yoga is for everyone, all our welcome! Our classes are focused on self connection, inner peace and yoga philosophy. Classes include meditation, chanting, breathing techniques, poses and deep relaxation.